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Refreshing Tazo tea with mint
Best overall tea for anxiety and stress
Buddha Tea Organic Passionflower Tea
Best tea for insomnia
Twinings tea with lemon and ginger
The best tea for multiple health benefits
US Wellness Naturals Lemon Balm Tea
Best mood boosting tea
Boca Perry night time
Best night tea for calm
I’ve never been able to tolerate caffeine – even a cup of coffee makes me jittery. If you also have anxiety, chances are you are able to relate. I’ve been anxious most of my life, and I’ve had to cut all caffeinated beverages from my diet. According to Harvard Medical School, the caffeine in coffee can mimic symptoms of anxiety, making underlying anxiety worse.
Tea has replaced my coffee. This decaffeinated herbal tea is perfect for my body to deal with and even relieve my symptoms. Now I drink a cup of tea in the morning and at night to manage anxiety and stress. You can too.
This curated list has taken into account top brands and selected teas with scientifically tested ingredients Relieve stress and anxiety. I have considered customer reviews, price, ingredients, and my own experience. Here are the best teas for anxiety and stress.
ingredients: Mint, mint and tarragon
Tazo is one of the best tea brands on the market and one of my personal favorites. Not only does it produce high quality caffeinated tea, but it also offers plenty of caffeine-free and herbal tea selections.
Tazo’s Refresh Mint tea is a blend of spearmint, spearmint, and a hint of tarragon. Peppermint helps anxiety and stress naturally. A pilot study on peppermint (PDF), in particular, indicates that peppermint tea enhances memory and improves sleep quality.
This tea comes in a pack of six, and each box contains 20 tea bags.
- for the best fermentation: Boil water (212 degrees Fahrenheit), pour a cup of water over the tea bag and let it steep for 5 minutes.
ingredients: organic passion flower
Buddha Teas uses clean ingredients, unbleached tea bags, 100% recycled and recyclable cardboard, and contains no artificial flavors, colors, preservatives, or GMOs. Our organic passion flower tea is also caffeine free.
Passionflower is a powerful and natural sleep aid. Recent studies indicate that it has the potential to treat sleep disorders often associated with anxiety, such as insomnia. However, consult a doctor if you are pregnant or breastfeeding, as passionflower may not be suitable for you.
Each Buddha Teas box comes with 18 tea bags.
- for the best fermentation: Bring the water to a boil, pour over the tea bag, and let it steep for 3 to 5 minutes.
ingredients: Ginger root, natural lemon and ginger flavors, blackberry leaf, lime, lemon peel and lemongrass
Twinings, a London-based tea company, has been providing tea products for over 300 years. High quality teas are often moderately priced. Twinings lemon and ginger tea is described as refreshing, warming, and slightly spicy (because of the ginger).
Ginger root has many health benefits for the body. Ginger Reduces Anxiety – In one study, ginger extract seemed to treat anxiety just as effectively as diazepam. It also acts as an antioxidant and anti-inflammatory and may lower blood sugar in people with diabetes.
One large box comes with 100 tea bags.
- for the best fermentation: Bring the water to a boil, pour over the tea bag, and let it steep for 4 minutes.
ingredientsIngredients: Organic passion flower extract, organic valerian root extract, organic licorice root, organic chamomile flower, organic peppermint leaf, organic skullcap leaf, organic cardamom pod, organic cinnamon bark, organic rose hip, organic lavender flower, organic stevia leaf and orange flavor membership.
It would be the most expensive Yogi brand on this list. All Yogi Teas are wellness based—meaning their teas are made with your health in mind, using only organic ingredients—and offer products for cold season, immune support, detox and sleep. Each tea is USDA Certified Organic, Non-GMO, Vegan, Kosher, Gluten-Free and free from artificial flavors and sweeteners. Caffeine free bedtime tea.
Best enjoyed an hour before bed, Yogi’s Bedtime Tea relies on natural sleep aids like passion flower, valerian root, chamomile, peppermint, and cinnamon – of which cinnamon extract has been shown to increase melatonin levels.
This pack of four comes with 16 tea bags each for a total of 64 tea bags.
- for the best fermentation: Bring the water to a boil, pour over the tea bag, and let stand for 7 minutes. Use two tea bags for a stronger cup.
ingredientsLemon balm: cut and sifted
This bulk lemon balm bulk is natural, organic, and caffeine-free. The papers come from the Republic of Serbia and are packaged in the United States. Note that you will need a strainer to brew this tea, as it does not come in individual tea bags.
Lemon balm is very similar to mint leaves, but with a lemony scent and flavor. In addition to stress and anxiety, it is often used to relieve depressive states and sleep. Lemon Balm helps with depression and mood by boosting levels of GABA-T – the neurotransmitter that calms the body.
Plus, this is the best bang for your buck – one package is one pound of lemon balm leaves. One package can make about 100 tea cups, depending on how many teaspoons of the herb you add to one cup of water.
- for the best fermentation: Add 1 to 2 tablespoons of dried herbs to a strainer. Bring the water to a boil and add the strainer to the cup. Leave it to soak for 3 to 5 minutes.
ingredientsChamomile flowers
Bigelow, like Twining and Tazo, is a big brand and has been producing tea for over 75 years. Bigelow offers teas that are gluten-free, non-gmo, kosher, and packaged in the united states. Cozy Chamomile tea is naturally caffeine free.
Not only is this tea known for its calming properties, but chamomile also supports a healthy digestive system. It is an anti-inflammatory and antioxidant, and research suggests that it may help treat cases of diarrhea, nausea, and stomach ulcers.
This tea comes in a pack of six, and each box contains 20 tea bags.
- for the best fermentation: Boil a cup of water, pour it over the tea bag and let it steep for 4 minutes.
ingredients: Organic Chamomile Flower, Organic Peppermint Leaf, Organic Licorice Root, Organic Lavender Flower, Organic Ashwagandha Root, Organic Hemp Seed Oil Granules
Pukka is a popular sustainable tea brand that specializes in organic blends. The box is made with vegetable inks and recyclable paperboard from sustainable sources. Their tea wrappers and strings are also recyclable. Each compostable tea bag is made with USDA Certified Organic and ethically sourced ingredients. It’s also non-GMO, vegan, and kosher.
Pukka’s Peace Tea is a blend of organic chamomile, lavender, peppermint, licorice root, hemp seed oil, and ashwagandha. Chamomile, peppermint, lavender, and ashwagandha in particular are used to promote sleep and relaxation. However, this brand is the most expensive on the list. This set of three comes with 20 tea bags per box for a total of 50 tea bags.
- for the best fermentation: Bring the water to a boil, pour the water over the tea bag, and let it steep for 5 to 15 minutes.
ingredientsOrganic Rose Hips, Organic Hibiscus Flower, Organic Chamomile Flower, Organic Lavender Flower, Organic Licorice Root, Organic Ginger Root, Organic Echinacea Leaf and Root, Organic Blackcurrant Fruit, Organic Elderberry, Organic Raspberry Flavor, Organic Valerian Root and Organic Blackcurrant Flavor
Similar to Yogi’s Bedtime tea, Pukka also makes a tea blend that is meant to be brewed at night. Raspberry night tea blends elderberry, black currant, echinacea, chamomile, lavender, and valerian root. Elderberry, black currant, and echinacea support your immune system, especially during the cold season, and chamomile, lavender, and valerian root help with sleepiness before bed. This tea has a stronger taste than Yogi Bedtime, and is for those who especially enjoy berry flavors.
However, this brand is the most expensive on the list. This set of three comes with 20 tea bags per box for a total of 50 tea bags.
- for the best fermentation: Bring the water to a boil, pour the water over the tea bag, and let it steep for 5 to 15 minutes.
Tea for anxiety and stress Frequently Asked Questions
How does herbal tea help reduce stress?
Herbal teas are warm and soothing and are often enjoyed while seated. Tea has also been shown to lower cortisol (stress hormone) levels in a randomized, double-blind study. Herbal teas also often contain ingredients like chamomile, lemon balm, or peppermint that have been linked to relieving anxiety and stress.
Is green tea good for stress and anxiety?
One cup of brewed green tea contains about 28 mg of caffeine, while a cup of coffee contains 96 mg. Depending on how much caffeine your body can handle in addition to the constant anxiety, this may be enough caffeine to exacerbate anxiety symptoms. However, some studies have found that green tea relieves stress and anxiety. Longer studies need to be done to fully support this claim.
What is a good tea for anxiety and depression?
Peppermint, ginger, lemon, chamomile, and the other teas on this list have been shown to help relieve anxiety. However, lemon balm has been used specifically to relieve symptoms of depression and studies have shown promising results.
The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider with any questions you may have about a medical condition or health goals.