when you live with Back ache, it can feel impossible to feel comfortable and sleep. Sometimes it feels like no matter which way you toss or turn, there’s no need to rest. It’s no minor inconvenience: sleep deprivation can have serious long-term effects on your health.
Sometimes, your old mattress is the culprit behind your back pain. No matter how Improve your rank When I bought it, it had a lifetime about eight years. Once you pass this time, your mattress will stop giving you what you need. It may start to sag in places, which hurts its ability to support you while you sleep.
What are the common causes of back pain?
Back pain is one of the most common injuries in the United States. It can come in many forms, ranging from general soreness to sharp pain and numbness or even radiating down the legs. There is no one-size-fits-all type of back pain.
Common causes of back pain include, but are not limited to:
- muscle strains
- arthritis
- ruptured or herniated discs of the spine
- Spinal stenosis
- Scoliosis
- fibromyalgia;
- Endometrial
For most people, home remedies such as stretching and building strength through low-impact exercises can help relieve back pain. Your mattress is often one of the first places you should evaluate for the causes of your back pain. An old, worn-out mattress can be a source of a stiff or sore back.
No mattress will do when it comes to back pain relief. There are three main things you should watch out for.
3 things your mattress for back pain should have
1. Appropriate level of hardness
It’s easy to assume that if you’re in pain, you should sleep on a very soft mattress that can provide plenty of pillows. But a mattress that is too soft can aggravate back pain because it does not support proper spinal alignment.
Your spine should be in a neutral position to reduce back pain. Sleeping on a mattress that is too soft allows you to sink too far, causing your spine to become unstable. On the other side of the scale are mattresses that are too hard, which can cause your back pain along with other pressure points around your hips, knees, and shoulders.
Another important factor to consider is your weight when purchasing a mattress. Your weight can affect how a mattress feels when you lie on it. Smaller body types will put less stress on the mattress, which means the mattress will feel firmer. This means that those under 150 pounds should stay on the lower end of the stiffness to ensure they get the right balance of pressure relief and support. Heavier body types will find the mattress to be softer. Going for a firmer mattress is a good idea to ensure you don’t sink into it too much.
Experts say This is the best hardness For back pain a Medium firm to firm mattress.
2. Correct construction
The material of your mattress is important when it comes to relieving back pain. Generally, Hybrid mattresses – Which combines layers of foam and rolls – is the best choice if you sleep with back pain.
Foam mattresses Not bad some people swear by. However, they can be prone to sagging or gaping, which can lead to worsening symptoms over time. Hybrid mattresses are more durable, though more expensive. However, the coil layer ensures that you get proper support for your back while you sleep.
3. Special features for back pain
While a mattress for back pain does not have to have special features, some people find it nice to have them, especially if you live with severe back pain that needs more intervention.
One of the most popular features preferred by people with back pain is the intentionally ergonomic design. Some examples of this are lumbar support or custom support. Custom support means that the mattress has multiple firmness levels across the surface of the mattress. It’s softer in the areas that need it, like your shoulder and neck, and it’s firmer around your back to make sure your spine stays upright. Only a few mattresses have zoned support, Kasper And purple being two examples.
Another special feature that may be worth it for people with back pain is the ability to adjust the bed. The adjustable bed frame can take pressure off your spine and help you get into a pain-relieving position.
Very long; Didn’t you read?
Mattresses are expensive, and if you’re not in a place to buy a new one right now, that doesn’t mean you have to live with back pain. In the meantime, you can invest in a more established company Top mattress to give your bed The support it needs to align your spine. Alternatively, if your mattress is too firm, you can get a softer top layer to relieve pressure.
Or you can supplement your current one Sleeping setup with pillows Under your knees or between your legs to help relieve pain. Sleep with a pillow under your knees It can help maintain the natural curve of your lower back and redistribute weight.